When you get right down to the heart of the matter-it doesn't matter where you train, as long as you give your body a strong training stimulus, you'll still be able to build muscle Nutritional advice for the traveler When you travel, eating can be unpredictable. You just might not know what kind of food you'll be eating, when or where on any given day. Here are some tips to keep your eating on track when you are traveling. Most of these are really just common sense, but it's hard to watch what you eat when you travel, especially if you are with a group of people. The key to this is to do the best you can and not stress yourself out if you eat something you didn't plan on. The stress is worse than the effect of doing it.

The more control you have over food choices, the better off you are. When you can choose, opt for healthier food without fancy sauces or fatty toppings. Stick to foods that are less processed and do your best to stay away from fast food as much as possible.

If your hotel room has a fridge, you can stock your fridge with good food from a grocery store. If your room doesn't have a fridge, do the best you can with non-perishable food items. Stick to foods that aren't processed such as fruits, vegetables and whole grains.

Bring a protein supplement with you on your trip. This could be protein powders, ready-to-drink formulas or protein bars. You will likely find that while you travel, it's tough to get enough protein without getting the fat that goes along with it. With a protein supplement, you have control over how much protein you get and what is in it this way.